In just one weeks time, lots of us ex-Harcombers, current Harcombers and people who have never even tried it before are joining in to have a '14 Day Summer Blitz'.
Fourteen days of eating real foods, no calorie counting, no specific exercises, just move around at your own pace doing what you want to do, nothing too challenging at all really, just being nice to yourself and getting your body into a good place, one it's perhaps not been into before or for a long time.
You can sign up to join in http://theharcombediet.com/Summerblitz/ there are no strings attached, it is completely free of charge and all that will happen is that you will receive this free workbook to help you on your way. Each and every day during the Blitz you will get an email with tips and inspiration and then it's all up to you.
I've signed up printed off my workbook and dusted off my Harcombe books and recipe book (although you really don't need them .... if you do want your own copies they are available to buy on the Harcombe website with a 30% saving between now and the end of the Blitz).
Fancy joining me?